Customised bowl of hand picked fruits, try natural taste of fruits.
- Berries (strawberries, blueberries, raspberries, blackberries) – high in fiber and antioxidants
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Apples (with skin) – low GI, good fiber
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Pears (with skin) – low GI, hydrating
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Kiwi – vitamin C rich, moderate GI
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Cherries – low GI, anti-inflammatory
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Grapefruit – low GI, but check for medication interactions
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Oranges (in moderation) – fiber-rich if eaten whole
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Avocado – low carb, healthy fats (optional for texture contrast)
